Shuen Si
ISSA Certified Personal Trainer

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

Taekwondo Blackbelt

Current Poom/Dan: 1 DAN  Poom/Dan No: 05552859  Date of Issuance: 2017-03-14

Kukkiwon as the World Taekwondo Headquarters has vitalized Taekwondo in the form of the leading martial art by globalizing it since its foundation 1972.

It laid the groundwork for Taekwondo's globalization by holding the 1st World Taekwondo Championships and establishing the World Taekwondo Federation(WT) in 1973.

In 1978, Kukkiwon finally succeeded to unify Taekwondo by integrating 10 separate Taekwondo Kwans; Chung Do Kwan, Moo Duk Kwan, Jido Kwan, Song Moo Kwan, Chang Moo Kwan, Kang Duk Won, Jung Do Kwan, Oh Do Kwan, Han Moo Kwan and Kwan li Kwan. Kukkiwon continued to cultivate the Taekwondo spirit and skills after establishing WT and the 1st World Taekwondo Championships.

Visit the official website for more detail information on Kukkiwo at: https://www.kukkiwon.or.kr